Pe (physical education) training methods & programmes circuit training quick revise this type of work includes a number of physical activities performed one after the other in the form of a circle or circuit there are two basic variations: fixed load and individual load both follow a similar pattern. Gcse physical education my personal exercise plan name:_____ athletics gcse pep may 2006 2 contents page gcse pep may 2006 3 - circuit training muscular endurance resistance training – weight training discuss this with your pe teacher first. Circuit training for kids when i learned how to be an elementary school pe teacher, circuit training was one of my favorite activities i did with my classes i also used circuit training with the high school lacrosse team i coached. Introduction circuit training continues to be a popular form of exercise and can be found in health clubs and leisure centres across the globe circuit training is commonly perceived as an intense form of exercise that enables participants of similar and mixed ability to get a balanced and effective workout circuit training in the.
Physical education lesson plan for circuit training - free download as word doc (doc / docx), pdf file (pdf), text file (txt) or read online for free scribd is the world's largest social reading and publishing site. Physical education courses physical education (11th) instruction is provided in skills involving individual and team sports, and in physical fitness activities. Keswick school pe department home year 10 gcse pep year 11 gcse pe year 13 pe year 12 pe netball teams gcse pe exam resources year 10 gcse pe help me gcse pep page 1: introduction you should plan your circuit training session, then bring your plan to your practical lesson so that you can complete the session circuit training session 1.
Circuit training could be used to improve these two weaknesses and instead of using health based exercises at each circuit training cards amp record sheet by beachman0274 circuit training cards exercises can be included in a training circuit addition to gcse pe coursework in students x27 preparation of a training bbc – gcse bitesize. Guidelines for the assessment of fitness training programme and the introduction of fitness training in to the gcse physical education is designed to be an extension of this at the same time, the development of a personal exercise circuit training resistance training (free/fixed weights) exercise to music (step/aerobics/aqua aerobics. The circuit operates on a green light/red light system when the light turns green, you begin exercising for 60 seconds once this time has elapsed, the light turns red for 30 seconds (your cue to stop exercising and move to the next station. Circuit courses can also help to introduce new activities or to reinforce self-practice of previously taught skills and movements training in a circuit is also an efficient way to get students active if time is limited. During the discussion the instructor will explain the topic of the lesson (circuit training), the objectives for the lesson, and the instructor will describe and also demonstrate or have students volunteer to demonstrate the different circuit activities that will be taking place.
These listings are drawn from the current college catalog some courses may not be offered every quarter contact the academic department to find out when a course will be offered. Transcript of djl gcse pe key process c guidance practical assessments & coursework aqa gcse pe kpc key process c it is a piece of coursework in which you must analyse a performance and make judgements using appropriate technical terminology circuit training (reference to overload, fitt principle) interval training (reference to. Circuit training in pe class allows all kids to work and achieve success at their own levels the versatility of the layout lends itself to customizable activities you can easily change the circuit on a regular basis to keep the kids interested and active.
Phed - physical education courses phed b2sb aquatics: beginning swimming 1 unit description: a semester course in beginning swimming in which emphasize resistive circuit training combined, when possible, with aerobic training note: students who are physically challenged may contact dsps to. Jumping rope jumping rope is an ideal workout for circuit training because it provides cardio and muscle-building elements depending on their sport, middle school athletes can likely benefit from increased foot speed, which can come through jumping rope regularly. Looking for a way to infuse your fitness routine with some new energy and excitement whether you're a seasoned athlete or just getting started with physical activity, circuit training is a great way to challenge your body in a variety of ways while boosting the fun factor. Here is ar range of docs which are to do with fitness focus on gcse pe requirements gcse fitness 47 3 customer reviews author: created by ilovepe preview 080317 9(1) fitness - circuit training and training zone she other doc, 37 kb 080317 9(1) fitness - circuit training and training zone wor.
This resource gives an outline of the types of training stations that can be used during circuit training this resources is designed to guide gcse pe students when working on their pep or designing a circuit training session for one of their four sports. Circuit training is best for beginners and those of average fitness looking to tone up and get in shape learn how it can help you circuit training is a popular form of fitness session used by the army, navy, sports teams, squads of athletes/swimmers as well in health clubs and fitness centers it. A2 level pe - strength learn with flashcards, games, and more — for free.